Getting Started
Before starting the program:
- Pass the swim test
- Get an OK from your Doctor
- Sign and bring release for WeCanRow-Boston
- Sign and bring waiver for Community Rowing
- Bring in the WCR-B intake form
What to Wear
Summer
T-shirt or tank top — not too long — something you can tuck
in. Shorts- comfortable, not too baggy so they don't get caught in the seat,
bicycle type shorts are the best. Sneakers, socks, a cap, sunglasses, and SUN
SCREEN.
Spring/Fall
Layers!
It may be cool to start, but as you row and warm up you will need to take off
some stuff. T-Shirt — long or short sleeved. Fleece vest or sweater. A
windbreaker type jacket- something made out of goretex is the best. We sometimes
row in the rain, so something water proof/repellent and breathable is best. Long
pants: Running pants or spandex. Snug but flexible. Regular trousers will be
very uncomfortable and can get caught on the seats. A cap and sunglasses.
Lastly . . . But the most important . . .
Bring at least 1 liter of water or your preferred sports drink
And be prepared to have the time of your life! Although challenging for first time rowers, rowing is fun!! So relax and enjoy the beautiful river and the camaraderie of the other women.